Blogs

A smart weekly training split is the difference between steady progress and...

Youth BJJ teaches Queens kids to lose gracefully and keep trying by...

BJJ for stress relief works because it forces your brain to stop...

The right kids and teens martial arts program does more than teach...

The single biggest factor in surviving a real self-defense encounter isn't a...

An old shoulder injury, a cranky lower back, or knees that don't...

If your guard keeps getting passed at the same point every single...

Coming back to training after months (or years) away from the mats...

The biggest risk in mixed martial arts isn't a bad takedown or...

Youth BJJ builds anti-bullying confidence by teaching kids real physical competence, calm...

Adult BJJ belt promotions take longer than in most other martial arts...

Self defense on a crowded subway platform looks nothing like self defense...

If you're searching for personal trainers near me because you want to...

You're ready for private BJJ lessons when group classes start feeling too...

The most common question we hear before someone books a session isn't...

Your first MMA class will likely start with a warm-up, move into...

Youth BJJ classes teach kids to handle conflict without fighting by putting...

Your first adult BJJ class will involve a warm-up, basic movement drills,...

The right martial art for your child depends on their personality more...

Most of what people believe about how to fight in a real...

Martial arts-based fitness training builds functional strength faster than most conventional gym...

Private jiu jitsu lessons are one of the most effective — and...

I Want to Get in Shape This Summer, But Should I Start...

Private MMA lessons typically cost between $60 and $150 per session, depending...

Choosing between mixed martial arts, Brazilian Jiu-Jitsu, and boxing is one of...

Understanding Progression From First Class To Mastery On The Mats Walk into...

Most kids are ready to start youth BJJ classes between the ages...

If you've ever stared at a treadmill and felt your motivation drain...

I Just Want My Child to Be Ready for School This Year,...

I Don't Want to Feel Helpless Again: Why So Many Women Start...

One Coach. One Student. A Faster Way to Learn MMA. Group classes...

What Changes When Adults Start Training Brazilian Jiu Jitsu Brazilian Jiu Jitsu...

BJJ as a Family Activity: Why Fresh Meadows Parents and Kids Are...

BJJ or MMA: Which Class Should a Fresh Meadows Adult Actually Start...

Private BJJ and Self-Defense Lessons in Fresh Meadows: What One-on-One Training Actually...

Do you need to be in shape to start BJJ? If you’ve...

The Comfort Zone Trap: Why “Just Kickboxing” Eventually Plateaus Kickboxing is one...

Why MMA Training Works So Well in New York New York has...

Why Starting Jiu-Jitsu in Queens Can Change Your Whole Year It’s easy...

Why Queens Is a Great Place to Start (or Restart) Brazilian Jiu...